• Pilates Group Classes and Private Sessions
• New Ab and Back Strength Classes - what a workout!
• MyoFascial Stretching and other techniques developed by Guy Voyer MD, DO
• Reflexology and Massage Therapy

The Pilates Method is a method consisting of exercises that aim to strengthen the body's deep core postural muscles to improve the way we walk, work and play.

The conditioning you experience doing the method is incredible. You will increase your flexibility, develop strong abdominal muscles (a flatter stomach!), tone and lengthen all the other muscles in your body, move with a new sense of grace and fluidity, and above all you will develop a uniformly balanced body!!

The benefits are not only physical but mental and spiritual as well. The concentration needed to perform the exercises helps calm and clear the mind. The focus on the breath helps move our awareness inward in a meditative way.