Call or come by the studio to see which pilates class is best for you. We are located at 315 Somerset Street West in Ottawa , Canada . We offer the following training options:

• Pilates Group Classes and Private Sessions
• Workshops
• Teacher Training
• MyoFascial Stretching Classes
• Take it outside - Pilates and Urban Poling.

What is Pilates?

The Pilates Method consists of exercises that aim to train our muscle systems to allow better movement and improved physical fitness for all areas of life.  Strength, co-ordination, flexibility and body mechanice are dramatically improved through Pilates mat and equipment work . The concentration needed to perform the exercises helps calm and clear the mind.