Welcome to Forth Pilates of Ottawa
- Pilates Group Classes and Private Sessions
- Workshops
- Teacher Training
- MyoFascial Stretching Classes
- Take it outside - Pilates and Urban Poling.
The Pilates Method consists of exercises that aim to train our muscle systems to allow better movement and improved physical fitness for all areas of life. Strength, co-ordination, flexibility and body mechanice are dramatically improved through Pilates mat and equipment work . The concentration needed to perform the exercises helps calm and clear the mind.
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"Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
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Open House Week:
Monday Jan.4, 10:00-2:00
Wednesday Jan. 6, 4:30 to 7:30
Thursday Jan. 7, 12:00-1:00
Saturday Jan. 9, 12-1:00
Any other time by appointment:
info@forthpilates.com or
613-239-3855
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