Welcome to Forth Pilates of Ottawa
- Pilates Group Classes and Private Sessions
- Workshops
- Teacher Training
- MyoFascial Stretching Classes
- Reflexology
The Pilates Method consists of exercises that aim to train our muscle systems to allow better movement and improved physical fitness for all areas of life. Strength, co-ordination, flexibility and body mechanice are dramatically improved through Pilates mat and equipment work . The concentration needed to perform the exercises helps calm and clear the mind.
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"Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
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Sat. June 27 & July 4
9-10AM and 3-4PM
Wed. July 8 - 4-7PM
Fri. June 26 & July 3 - 11-1PM
Any other time by appointment:
info@forthpilates.com or
613-239-3855
Next session starts the week of July 13
call for details 613-239-3855
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