1. Mat/ Variety Fundamentals Class:

This class is good for anyone who has never taken Pilates, no matter what your fitness level was, and will include mat, chair, foam and other equipment as required to teach the movements. The focus is on correct body alignment, flexibility, and proper use of the core muscles.  This class provides the foundation information and movements to allow students to progress to the next level with confidence

2. Reformer Fundamentals Class:

This class teaches the fundamental Reformer. The Reformer is a piece of Pilates equipment which includes spring resistance and a moving platform.  It's beneficial for all clients from rehab to elite athletes. You get a great workout as you retrain your muscle systems to be more effective and the joints more open.

3. Personalized Program - Five Private Sessions, 10 Group Practices:

This bundle includes 5 private sessions and 10 Group Practices.During your private session we work one on one with you to develop your own exercise program based on your goals and abilities.

In Group Practices there is one teacher and up to four students each practicing their own personal program.  This is a really good way to learn, partly coached and partly on your own. You will become more mentally and physically involved in addressing your body’s needs.  

4. Private and Semi-Private Sessions:

Working privately with a teacher is an ideal way to begin.  The benefits of private sessions are: we can work with you at your speed, we can lead you to a really strong physical understanding of the fundamentals and movements and we can address your specific goals and concerns.  Group Practices and classes will be available to you as well once ready to move on.

5. Myofascial Stretches Class :

Join this class anytime to get the benefits of the Myofascial stretching and muscle strengthening techniques. This ground-breaking technique addresses every single spinal segment from the joint between the skull and the first vertebrae through to the lumbar-sacral joint.