If you are really interested in trying the equipment but cant afford the private sessions, or find it easier to train with a friend then this is a superb option. There are two clients per one trainer, so special attention can be given to each of you. Although not as specific as one-on-one, these semi-private sessions are deeply gratifying and you will benefit greatly. The use of the Reformers is guaranteed; in addition you will also be able to learn exercises on the chair and mat. You will develop strength and flexibility, and improve postural problems.