You will receive a personalized workout designed for you and your bodys needs. In these sessions you will be introduced to all the fundamentals of Pilates and to all the equipment that is appropriate for your particular needs. The use of the Reformer is guaranteed and this will allow you to understand more about your posture and how to re-align the body so that it works to its maximum efficiency. The only way to get personalized attention to your needs is in a private session - you wont be disappointed.