DATES:

• Wed. Sept 8, 4:30-7:30
• Fri. Sept 10, 12:00-1:00
• Sat. Sept 11, 12:00-2:00

Any other time by appointment:  info@forthpilates.com or 613-239-3855

There will be demonstrations of Pilates mat and equipment work and the Osteopathy based myofascial stretching techniques.

You will meet some of the teachers and have an opportunity to chat about your goals in a relaxed and caring atmosphere.

Open House includes the following:

• Demos of mat work and on all of the equipment
• Q&A time
• Refreshments
• Pre-registration for Classes