Group practice is a hour long session using the Reformers and Cadillac as well as the rest of the equipment. Combining Group practice with Private sessions is the fastest way to make changes in the body through Pilates. In the private sessions a personal program is developed based on the students’ goals and needs. In the studio time this program is practised with support from the teacher. There is a maximum of 4 students to 1 teacher in a studio time so personalized attention is guaranteed. The client testimonies are a great acknowledgement to the effectiveness of studio time and equipment work. Check them out!